Class Descriptions
Stretch and Strengthen
Best for those interested in building muscle and losing weight. Most classes start with an active, energizing heating sequence (sun salutations) to strengthen the body followed by more passive, deep and steady postures that target connective tissue, joints and the spine. Sessions end with a relaxing guided meditation using crystal sound.
Release and Relax
Release and Relax is suited for beginners and those looking to open up tight joints and ease themselves into a well-rounded yoga practice. Most classes start by warming up and energizing the smaller joints in the body, moving into the spinal region. Once the joints are open, the body is challenged with various postures. Sessions end with a relaxing guided meditation using crystal sound.
Rates
Small Group classes
Regularly scheduled classes for monthly students and drop-ins.
Drop-in 20JD
Monthly packages
Twice a week (8 classes) 140 JD You Save: 20JD
Three times a week (12 classes) 200 JD You Save:40JD
Monthly fees must be paid in advance Classes expire one month from date of purchase.
Private Classes
Private classes are ideal for those seeking individual attention and a practice tailored to their specific needs. Private sessions vary between stretching and strengthening the body as well as targeting individual problem areas through assisted postures and Thai massage.
60JD for one person per session
35JD per person (group of 2) per session
25JD per person (group of 3 or 4) per session
A minimum monthly fee of 4 classes paid in advance. Minimum 24-hour notice required for rescheduling, otherwise charges apply.
Rescheduling must be within the same month.
Thai Massage
Thai massage incorporates muscle compression, joint mobilization and acupressure. This form of bodywork takes place on a floor mat. People describe Thai massage as both relaxing and energizing.
75 minutes – 65 JD
Monthly Package (minimum one massage per week) – 50 JD per session
for more information contact the instructor: khairy.dina@gmail.com